Marathon Training QA
Race-week decisions before the run starts.
Ready12 weeks out
Today’s prescription
8 mi progression · last 3 mi at marathon pace
Sleep and soreness are in range. Keep the quality session intact. Current plan: Performance build for Chicago Marathon.
Race Week Premium
Unlock Race Week Premium for $3 with sharper pace targets, fueling reminders, and recovery guidance.
Plan track
Microcycle
MonDone
Recovery
4 mi easy
TueToday
Quality
Progression run
WedQueued
Strength
Posterior chain
ThuQueued
Aerobic
8 mi steady
FriProtected
Rest
Sleep target
SatKey
Long run
Fuel rehearsal
SunFlexible
Shakeout
3 mi relaxed